Schedule

26/10/2025 - 01/11/2025
Sun
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1

26
Sunday

No sessions

27
Monday

7:30pm - 8:30pm

Adult Intermediate

Donald Forbes

28
Tuesday

No sessions

29
Wednesday

7:30pm - 8:30pm

Adult Intermediate

Donald Forbes

Adult Intermediate

Workout:

  1. Kettlebell Rotational Swings
  2. Dumbbell Push Press
  3. Jump Squats
  4. Russian Twists
  5. Plank Shoulder Taps
  6. “Gripped” Curls
  7. Battle Rope Slams
  8. Tire Sledgehammer Strikes

30
Thursday

6:30pm - 7:30pm

Adult Intermediate

Donald Forbes

31
Friday

No sessions

1
Saturday

9:30pm - 10:30pm

Adult Intermediate

Donald Forbes
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close
  • ADULT FUNDAMENTALS : MON & WED 6:30PM - 7:30PM; TUES & THUR 7:35PM - 8:35PM; SAT 8:30AM - 9:30AM
  • ADULT INTERMEDIATES : MON & WED 7:35PM - 8:35PM; THURS 6:30PM; SAT 9:30AM-10:30AM
  • TEEN KRAV MAGA: MON THRU THURS 5PM - 5:45PM
  • LONGWOOD JIU-JITSU CLUB: WED & FRI 6:30PM - 7:30PM; SUN 10:30AM -11:30AM